The one constant thing in life, apart from change is the fact that you always have to show up for it. Whether or not it passes us by or we it.

Imagine if showing up for life becomes a burden because, your tired all the time, bored all the time, sad all the time or agitated all the time.

These are somes signs that there is a problem with your mental health.

This is why good mental health is important. As it ripples towards every other aspect of our lives. Interfering with our quality of life.

This is a reason why we need to invest in our mental health.

What good thing have you done for your mental health today?

Creating awareness about mental health issues is important. Navigating our daily lives constantly keeps us in contact with issues that make us predisposed constantly to mental health problems. When we look at the world through these lens, we then see that people with mental illness are no different from us. Please pass on this awareness message.